Effectiveness and time-course adaptation of resistance training vs. plyometric training in prepubertal soccer players
نویسندگان
چکیده
منابع مشابه
Effects of plyometric training on soccer players
Plyometric training (PT) is a technique used to increase strength and explosiveness. It consists of physical exercises in which muscles exert maximum force at short intervals to increase dynamic performances. In such a training, muscles undergo a rapid elongation followed by an immediate shortening (stretch-shortening contraction), utilizing the elastic energy stored during the stretching phase...
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Plyometric training (PT) is a widely used method to improve muscles' ability to generate explosive power. Plyometric may improved skill performance of soccer players; however it is not clear. The aim of this study was to investigate the effect of PT on skill performance in soccer players. Twenty soccer players participated in this study as the subject. The subjects were randomly assigned to PT ...
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the purpose of this study was the comparison of neural and performance adaptations to plyometric training versus combined training. 22 young soccer players (age 14.28±0.82 years, weight 41.18±7.5 kg, height 154.5±9.36, body fat 7.43±2.68%) were randomly assigned to plyometric group (plyometric and soccer skills training, pl) (n=8), combined group (combined plyometric and sprint and soccer skill...
متن کاملneuromuscular and functional adaptations to selected plyometric training vs. combined resistance and plyometric training
physical fitness is considered as a key component for optimal performance in most sports. the aim of this study was to investigate neuromuscular and functional adaptations to two different training methods. for this purpose, 14 male volunteers were divided randomly into two groups. group a (plyometric) trained with plyometric training and group b (combined) trained with traditional resistance t...
متن کاملEffect of two methods of training, Small Sided Game (SSG) and resistance-plyometric, on plasma level of Interleukin-6 and tumor necrosis factor-alpha in youth soccer players
Introduction: The aim of this study was to examine the effect of two concurrent resistance-plyometric and small sided game methods on pro-inflammatory in youth soccer players. Methods: 30 youth soccer players with a range of 14 to 17 years of age were divided randomly in three groups, SSG (n=8), resistance-plyometric (n=11) and control (n=11). Height, weight, BMI and VO2max of the subjects were...
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ژورنال
عنوان ژورنال: Journal of Sport and Health Science
سال: 2020
ISSN: 2095-2546
DOI: 10.1016/j.jshs.2016.07.008